Yoga and Meditation
A little Zen and a little Rock and Roll
Hi Yogis! In a moment where everything is being turned upside down, the last thing you need is to lose your FLOW. So, I'll be posting all-level classes on here regularly. The first three are 75 minutes, moving forward some will be 60 min. Anyone who's taken my class knows you'll flow, you'll sweat and you'll get stretchy. Push as much as you like, back off as much as you like. JUST HAVE FUN!!!
Your Instructor
Lizzi Cutler is a transformational coach with a proven track record of
helping high achievers and individuals seeking deeper personal growth
overcome stress, remove emotional and energetic blockages, and elevate
both their personal and professional lives. Known for delivering lasting
results, Lizzi uses a variety of techniques, including energy work,
guided visualization, and emotional clearing, to empower her clients to
release tension, realign their focus, and unlock their full potential.
Her approach is infused with hope and optimism, creating an environment
where clients can break through limitations and see new possibilities.
Whether you're aiming for peak performance or seeking balance in your
everyday life, Lizzi’s holistic, results-driven methods offer a path to
breakthrough achievements, renewed confidence, and sustained success.
Her mission is to equip high performers with the tools for
self-awareness, balance, and long-term personal and professional growth
while fostering a sense of hope for a brighter future.
Course Curriculum
2020 Yoga
Available in
days
days
after you enroll
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StartMarch 17, 2020 Power Zoom Flow (71:03)
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StartMarch 18, 2020 Zoom Workout (58:53)
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StartMarch 19 Power Flow 75 min (70:40)
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StartSaturday Power Flow 3/21/20 (71:16)
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StartSunday Workout 3/22/2020 (55:19)
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StartChill Yoga and Meditation 3/22/2020 (53:39)
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StartMonday 3/23/2020 Power Flow (71:26)
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StartTuesday Eve 3/24/2020 (68:53)
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StartWednesday Power Flow 3/25/2020 (68:53)
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StartFriday Power Flow 3/27/2020 (71:10)
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StartSaturday Power Flow 3/28/2020 (71:45)
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StartSunday Power Flow 3/29/2020 (69:26)
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StartMonday 3/30/2020 (69:20)
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StartTuesday 3/31/2020 (71:51)
April Yoga
Available in
days
days
after you enroll
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StartWednesday 4/1/2020 (69:51)
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StartThursday 4/2/2020 (67:37)
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StartFriday 4/3/2020 (73:13)
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StartSaturday 4/4/2020 (75:48)
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StartSunday 4/5/2020 (70:18)
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StartMonday 4/6/2020 (68:09)
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StartTuesday 4/7/2020 (70:21)
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StartWed 4/8/2020 (72:01)
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StartThurs 4/9/2020 (68:49)
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StartFri 4/10/2020 (72:55)
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StartSat 4/11/2020 (72:43)
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StartSun 4/12/2020 (71:49)
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StartMonday 4/13/2020 (68:50)
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StartWednesday 4/15/2020 (70:28)
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StartThursday 4/16/2020 (66:53)
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StartSaturday 4/18/2020 (71:25)
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StartSunday 4/19/2020 (69:27)
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StartMonday 4/20/2020 (74:09)
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StartWednesday 4/22/2020 (72:10)
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StartThursday 4/23/2020 (67:42)
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StartSaturday 4/25/2020 (71:18)
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StartSunday 4/26/2020 (63:26)
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StartMonday 4/27/2020 (73:08)
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StartWednesday 4/29/2020 (70:09)
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StartThursday 4/30/2020 (68:15)
Meditation
Available in
days
days
after you enroll
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StartAbundance Meditation 15 Min 3/14/2020
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StartHealing Meditation 10 min
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StartClearing Meditation 16 min
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StartWhite Light Bubble During Quarantine 11 Min Zoom Yoga 3/17/20
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StartMarch 18, 2020 6 min Meditation
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StartGratitude Meditation 10 Min
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StartWhite LIght Love 15 min
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StartProtection and Love 14 Min
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StartAbundance and Sanity 23 Min (26:03)
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StartSunday Workout Meditation 10 min
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StartManifest and Clear 15 min 3/22/20
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Start3/27/2020 14 Min Clearing
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Start3/29/2020 Clearing and Love 13 min
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Start3/28/2020 10 Min
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Start3/30/2020 13 min
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Start3/31/2020 11min
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Start4/1/2020 Summer Day Meditation
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Start4/2/2020 10 min
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Start4/3/2020 Ocean Vibes 13 min
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Start4/4/2020 14 min
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Start4/5/2020 Sunday Start
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Start4/6/2020 11min