Yoga and Meditation

A little Zen and a little Rock and Roll

Hi Yogis! In a moment where everything is being turned upside down, the last thing you need is to lose your FLOW. So, I'll be posting all-level classes on here regularly. The first three are 75 minutes, moving forward some will be 60 min. Anyone who's taken my class knows you'll flow, you'll sweat and you'll get stretchy. Push as much as you like, back off as much as you like. JUST HAVE FUN!!!


Your Instructor


Lizzi Cutler
Lizzi Cutler
Lizzi Cutler is a transformational coach with a proven track record of helping high achievers and individuals seeking deeper personal growth overcome stress, remove emotional and energetic blockages, and elevate both their personal and professional lives. Known for delivering lasting results, Lizzi uses a variety of techniques, including energy work, guided visualization, and emotional clearing, to empower her clients to release tension, realign their focus, and unlock their full potential.
Her approach is infused with hope and optimism, creating an environment where clients can break through limitations and see new possibilities. Whether you're aiming for peak performance or seeking balance in your everyday life, Lizzi’s holistic, results-driven methods offer a path to breakthrough achievements, renewed confidence, and sustained success. Her mission is to equip high performers with the tools for self-awareness, balance, and long-term personal and professional growth while fostering a sense of hope for a brighter future.

Course Curriculum



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