Start with 7

Welcome to "Start with 7"—a course designed for busy professionals who want to transform how they respond to stress in just a few minutes a day. Each day, you'll explore a new meditation or mindfulness technique, curated to fit seamlessly into your schedule.

These short but powerful practices are tailored to help you release anxiety, boost your mood, and create a sense of calm, no matter what challenges the day brings.

The course also includes exclusive energy alignment recordings aimed at improving your sleep quality and dramatically reducing stress levels.

It’s time to shift from stress to ease, one mindful moment at a time.


 

Your Instructor


Lizzi Cutler
Lizzi Cutler
Lizzi Cutler is a transformational coach with a proven track record of helping high achievers and individuals seeking deeper personal growth overcome stress, remove emotional and energetic blockages, and elevate both their personal and professional lives. Known for delivering lasting results, Lizzi uses a variety of techniques, including energy work, guided visualization, and emotional clearing, to empower her clients to release tension, realign their focus, and unlock their full potential.

Her approach is infused with hope and optimism, creating an environment where clients can break through limitations and see new possibilities. Whether you're aiming for peak performance or seeking balance in your everyday life, Lizzi’s holistic, results-driven methods offer a path to breakthrough achievements, renewed confidence, and sustained success. Her mission is to equip high performers with the tools for self-awareness, balance, and long-term personal and professional growth while fostering a sense of hope for a brighter future.

Course Curriculum


  Recorded Energy Clearings
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  Start With 7 Day 1
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  Start With 7 Day 2
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  Start Wtih 7 Day 3
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  Start With 7 Day 4
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  Start With 7 Day 5
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  Start With 7 Day 6
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  Start With 7 Day 7
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  Start With 7 Day 8
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Using one mindfulness tool each day can make a huge difference in reducing stress. It’s all about finding a little more mental clarity and emotional balance, day by day. These simple daily practices help you become more resilient to whatever life throws your way, making it easier to stay steady and positive. And the best part? Over time, these small, consistent actions really add up, bringing more happiness and a deeper sense of well-being into your everyday life.

P.S. Your kids will LOVE them too!

 

"I didn't realize how easy it would be to fit these daily techniques into my life since each assignment was under 15-minutes, I found myself looking forward to trying the new recording each day. I noticed a lightness that I haven't felt in months. My kids loved listening to some of the recordings too."

- Heather M, Entrepreneur

Get started now!